I find Amar’s insights very helpful in trying to live a more thoughtful and purposeful life. I also recommend this book for anyone who is interested in meditation—it has helped me understand the benefits of living in the moment.

Shekhar Paleja, Vancouver, Canada

Author of “An Extraordinary Destiny”

 

This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: “The truth hurts, but only once; untruth keeps hurting all the time.” Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey.

Terence Morris RN, Ph.D

Douglas College, Coquitlam, Canada

 

Reading Amar Ochani’s Thoughts for the week have been an enriching experience. They make me pause, reflect and help me to move on with my life with a little more insight about my own beingness.

Priyanka Singh

Founder/Psychological Counsellor/Therapist

Jiva- Center for Emotional Well being

Navi Mumbai, India

 

They (thoughts) are really helpful in day to day life. I appreciate your efforts in improving people’s quality of life. I do share most of the messages with my friends.

Ghanshyam Bhagwani, Madrid, Spain

Businessman

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